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Forward Folds | 15 Minute Yoga & Meditation

Forward Folds | 15 Minute Yoga & Meditation

Forward Folds | 15 Minute Yoga & Meditation Forward Folds ~ 15 Minute Yoga & Meditation This is a great, quick flow you can do in your kitchen while breakfast is cooking or dinner is heating up…and I mean that literally because I do it all the time! A...
Yoga for Lower Back | 20 Minute Yoga & Meditation

Yoga for Lower Back | 20 Minute Yoga & Meditation

Yoga for Lower Back | 20 Minute Yoga & Meditation Yoga for Lower Back ~ 10 Minute Yoga & Meditation Let’s create some space in the lower back and hip area in this 20 minute class and meditation. This is great for anyone experiencing lower back tension...
Shoulder Opener | 15 Minute Yoga & Meditation

Shoulder Opener | 15 Minute Yoga & Meditation

Shoulder Opener | 15 Minute Yoga & Meditation Shoulder Opener Get deep into the shoulders, opening them up. We are slouched over computers and phones, letting our shoulders drop forward and down, closing off our heart space. Let’s create some space and...
Spine Energizer | 20 Minute Yoga & Meditation

Spine Energizer | 20 Minute Yoga & Meditation

Spine Energizer | 20 Minute Yoga & Meditation Spine Energizer Put down your phone, step away from the computer, and get to flowing for a few minutes. We need all the help we can get to get into our bodies and take a break from technology! Spine Energizer ~ 20...
Sun B Wake Up | 20 Minute Yoga + Meditation

Sun B Wake Up | 20 Minute Yoga + Meditation

Sun B Wake Up | 20 Minute Yoga + Meditation Playing with Sun B A traditional sun salutation B can be quite challenging! I’ve broken it down into anall-levels 20 minute class here so you can play with the variations before working your way up to a full sun B. Sun...
Sun A Wake Up | 20 Minute Yoga & Meditation

Sun A Wake Up | 20 Minute Yoga & Meditation

Sun A Wake Up | 20 Minute Yoga & Meditation Sun A Wake Up Sun salutations are included in most vinyasa flow classes in one form or fashion. This quick class is a great intro to sun salutations, and can help you get a foundation for a personal yoga practice! Sun A...