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Sun A Wake Up | 20 Minute Yoga & Meditation

by | Feb 8, 2021 | Yoga Class | 0 comments

Sun A Wake Up

Sun salutations are included in most vinyasa flow classes in one form or fashion. This quick class is a great intro to sun salutations, and can help you get a foundation for a personal yoga practice!

Sun A Wake Up

~ 20 Minute Yoga & Meditation

 

Sun salutations are a great way to build a yoga practice. These foundational poses are the beginning to many different types of tradition yoga styles. this 15 minute practice will get you energized right away, and break down a Sun Salutation A in a couple different ways. Followed by a 5 minute meditation, of course!!

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Hi! I'm Becca, a yoga student and teacher, homebirth advocate, and your typical modern, crunchy, hippie mom. Yoga has helped me turn my life around so many times, and it showed up big time for me through pregnancy, childbirth, and now motherhood. Let's vibe on this spiritual journey of motherhood together, supported by a holistic yoga practice.

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Las Vegas, NV

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info@beccaholmesyoga.com

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