Sun A Wake Up | 20 Minute Yoga & Meditation

by | Feb 8, 2021 | Yoga Class | 0 comments

Sun A Wake Up

Sun salutations are included in most vinyasa flow classes in one form or fashion. This quick class is a great intro to sun salutations, and can help you get a foundation for a personal yoga practice!

Sun A Wake Up

~ 20 Minute Yoga & Meditation


Sun salutations are a great way to build a yoga practice. These foundational poses are the beginning to many different types of tradition yoga styles. this 15 minute practice will get you energized right away, and break down a Sun Salutation A in a couple different ways. Followed by a 5 minute meditation, of course!!

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