Blog
Maintaining Fitness and Flexibility with Prenatal Yoga
Despite some popular beliefs and jokes between families and mamas, pregnancy is not a time to lie around on a proverbial lily pad and eat whatever you want! You can totally do that if you want, but you will probably feel better throughout pregnancy...
Prenatal Yoga for Stress Relief and Relaxation during Pregnancy
Prenatal yoga practice during pregnancy has many benefits. Most people immediately consider the physical benefits, but yoga can also help relieve stress and anxiety, leading to a calmer more peaceful state during pregnancy. Cortisol, our stress...
Prenatal Yoga and Bonding with Your Baby: Strengthening the Connection
Prenatal yoga is very popular among expecting moms for the physical practice that can help alleviate many pregnancy symptoms, as well as help prepare the body for labor. But a yoga practice during pregnancy can offer so much more than just physical...
Preparing for Labor: Prenatal Yoga Techniques and Exercises
Prenatal yoga is a beautiful practice for connecting with yourself and your baby during pregnancy. You may find relief from pregnancy discomforts, more peace in your emotional state, and peace of mind. In addition to all of those amazing...
A Guide to Finding the Right Prenatal Yoga Class for You
Congratulations on your pregnancy mama! This is such an exciting time, and you are in for a magical experience, especially since you are considering adding prenatal yoga classes to your pregnancy experience. Whether you have practiced yoga before...
How Prenatal Yoga Can Help Alleviate Common Pregnancy Discomforts
Pregnancy can bring a lot of discomfort to the expectant mother, and this is quite common. There is so much happening inside your body all at once, it’s only natural that you would feel some discomfort and not feel quite like yourself. And 9 months...
Essential Yoga Poses for a Healthy Pregnancy
Prenatal yoga is a great way to add exercise and mindfulness to your pregnancy journey. This may help you enjoy a more peaceful pregnancy as well as help prepare your body for labor. There are many different types of yoga, but yoga asana, or the...
The Benefits of Prenatal Yoga for Expectant Mothers
Prenatal yoga is a very popular activity for expectant mothers, and rightly so, as it offers so many amazing benefits. Yoga is an ancient spiritual practice out of India that has myriad schools of thought and practice, but asana, or the physical...
Teaching My First Yoga Class
The Joy of Teaching "Teaching yoga is one of very few things in this human experience that launches me 100% into the present moment." Nerves... I probably felt the way that every yoga teacher does going in to teach their first class. You've done...
