fbpx
Forward Folds | 15 Minute Yoga & Meditation

Forward Folds | 15 Minute Yoga & Meditation

Forward Folds | 15 Minute Yoga & Meditation Forward Folds ~ 15 Minute Yoga & Meditation This is a great, quick flow you can do in your kitchen while breakfast is cooking or dinner is heating up…and I mean that literally because I do it all the time! A...
10 Minute Guided Meditation to Release Control

10 Minute Guided Meditation to Release Control

10 Minute Guided Meditation to Release Control Release Control ~ 10 Minute Guided Meditation Do you realize how often trying to control things dominates your life? We as humans are relief junkies, we like to feel good. And it’s natural to want to control your...
Yoga for Lower Back | 20 Minute Yoga & Meditation

Yoga for Lower Back | 20 Minute Yoga & Meditation

Yoga for Lower Back | 20 Minute Yoga & Meditation Yoga for Lower Back ~ 10 Minute Yoga & Meditation Let’s create some space in the lower back and hip area in this 20 minute class and meditation. This is great for anyone experiencing lower back tension...
Guided Meditation to Invite Growth In | 10 Minutes

Guided Meditation to Invite Growth In | 10 Minutes

Guided Meditation to Invite Growth In | 10 Minutes Grow or go! Growth shouldn’t be scary, it should be an adventure! Ease into growth with this 10 minute guided meditation. Invite Growth In ~ 10 Minute Guided Meditation The only constant is change! In order to...
Shoulder Opener | 15 Minute Yoga & Meditation

Shoulder Opener | 15 Minute Yoga & Meditation

Shoulder Opener | 15 Minute Yoga & Meditation Shoulder Opener Get deep into the shoulders, opening them up. We are slouched over computers and phones, letting our shoulders drop forward and down, closing off our heart space. Let’s create some space and...