Sun B Wake Up | 20 Minute Yoga + Meditation

by Becca Holmes | Feb 15, 2021 | Yoga Class | 0 comments

Playing with Sun B

A traditional sun salutation B can be quite challenging! I’ve broken it down into anall-levels 20 minute class here so you can play with the variations before working your way up to a full sun B.

Sun B Wake Up

~ 20 Minute Yoga & Meditation

Welcome to this sun salutation wake up class! This is part 2 – I also have a Sun A Wake Up class (watch here). Sun salutations are foundational to ashtanga yoga as well as other yoga styles. If you learn these two sets of postures, you will have a great foundation to walk in to any yoga studio and likely find some familiarity.

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Hi! I'm Becca, a yoga student and teacher, homebirth advocate, and your typical modern, crunchy, hippie mom. Yoga has helped me turn my life around so many times, and it showed up big time for me through pregnancy, childbirth, and now motherhood. Let's vibe on this spiritual journey of motherhood together, supported by a holistic yoga practice.

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