by Becca Holmes | Feb 1, 2021 | Yoga Class
Standing Flow | 20 Minute Yoga + Meditation Standing Flow Sometimes you’ve got the energy but not the time, so grab this quick 20 minute stading flow! We’re on our feet the whole time, except for our 5 minute meditation of course. Standing Flow ~ 20 Minute...
by Becca Holmes | Jan 25, 2021 | Yoga Class
Seated Flow | 15 Minute Yoga & Meditation Seated Flow There are something like 100,000 different yoga postures (who really knows? I say it’s likely unlimited.) But you can call it a day with your practice with just a few simple seated postures! Seated Flow...
by Becca Holmes | Jan 18, 2021 | Yoga Class
Roll Out of Bed | 15 Minute Yoga & Meditation Roll Out Of Bed Practice Not a morning person? Not even close? No worries, I’ve got you covered in this roll out of bed practice that you can do on the floor beside your bed – even in your PJs if you so...
by Becca Holmes | Jan 11, 2021 | Yoga Class
For the Morning Person | 15 Minute Yoga & Meditation For the Morning Person Are you the exception, not the rule? Do you have loads of energy in the morning (pre-coffee, let’s be fair!)? Well, let’s put it to use! Jump into this quick 15 minute yoga...
by Becca Holmes | Jan 4, 2021 | Yoga Class
For the Sleepy – 15 Min. Yoga & Meditation For the Sleepy Mornings are quite a humorous stereotype in the US. Hit snooze 18 times, eventually drag yourself to the coffee pot, suffer through showering and getting ready…well let’s turn this around...
by Becca Holmes | Dec 22, 2020 | Yoga Class
Yin for New Beginnings – 30 Minutes Yin for New BeginningsĀ Celebrating Winter Solstice, inviting in light and new experiences, let’s relax, restore, and practice some yin together! Yin for New Beginnings ~ 30 minutesĀ As I upload this new class on Winter...