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Standing Flow | 20 Minute Yoga + Meditation

Standing Flow | 20 Minute Yoga + Meditation

Standing Flow | 20 Minute Yoga + Meditation Standing Flow Sometimes you’ve got the energy but not the time, so grab this quick 20 minute stading flow! We’re on our feet the whole time, except for our 5 minute meditation of course. Standing Flow ~ 20 Minute...
Seated Flow | 15 Minute Yoga & Meditation

Seated Flow | 15 Minute Yoga & Meditation

Seated Flow | 15 Minute Yoga & Meditation Seated Flow There are something like 100,000 different yoga postures (who really knows? I say it’s likely unlimited.) But you can call it a day with your practice with just a few simple seated postures! Seated Flow...
Roll Out of Bed | 15 Minute Yoga & Meditation

Roll Out of Bed | 15 Minute Yoga & Meditation

Roll Out of Bed | 15 Minute Yoga & Meditation Roll Out Of Bed Practice Not a morning person? Not even close? No worries, I’ve got you covered in this roll out of bed practice that you can do on the floor beside your bed – even in your PJs if you so...
For the Sleepy – 15 Min. Yoga & Meditation

For the Sleepy – 15 Min. Yoga & Meditation

For the Sleepy – 15 Min. Yoga & Meditation For the Sleepy Mornings are quite a humorous stereotype in the US. Hit snooze 18 times, eventually drag yourself to the coffee pot, suffer through showering and getting ready…well let’s turn this around...
Yin for New Beginnings – 30 Minutes

Yin for New Beginnings – 30 Minutes

Yin for New Beginnings – 30 Minutes Yin for New BeginningsĀ  Celebrating Winter Solstice, inviting in light and new experiences, let’s relax, restore, and practice some yin together! Yin for New Beginnings ~ 30 minutesĀ  As I upload this new class on Winter...