by Becca Holmes | Mar 12, 2021 | Meditation
10 Minute Guided Meditation to Release Control Release Control ~ 10 Minute Guided Meditation Do you realize how often trying to control things dominates your life? We as humans are relief junkies, we like to feel good. And it’s natural to want to control your...
by Becca Holmes | Mar 5, 2021 | Meditation
Guided Meditation to Invite Growth In | 10 Minutes Grow or go! Growth shouldn’t be scary, it should be an adventure! Ease into growth with this 10 minute guided meditation. Invite Growth In ~ 10 Minute Guided Meditation The only constant is change! In order to...
by Becca Holmes | Feb 19, 2021 | Meditation
Emotional Awareness | 10 Minute Guided Meditation Emotional Awareness Have you ever paused to understand the cause behind your emotions? What experience or thought lead to the anger? The sadness? The joy? Let’s explore this in a 10 minute guided meditation....
by Becca Holmes | Feb 12, 2021 | Meditation
Sense Awareness | 10 Minute Guided Meditation Explore the Senses Explore the senses with me! Begin to notice how your senses trigger thoughts, then emotions, and ultimately actions. Learn to observe this process first, then learn to control it. Sense Awareness ~ 10...
by Becca Holmes | Feb 5, 2021 | Meditation
Thought Awareness with Mantra | 10 Minute Guided Meditation Thought Awareness with Mantra Working toward thought awareness can be difficult. It’s easy to begin, but just as easy to get lost in the thoughts themselves rather than being able to observe them....
by Becca Holmes | Jan 29, 2021 | Meditation
Thought Awareness | 10 Minute Guided Meditation Thought Awareness Do you ever get lost in that running thought pattern in your head? Always talking, never silent? Before we can still the mind, we first must learn to observe it to see what it’s doing! Thought...
