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Emotional Awareness | 10 Minute Guided Meditation

by | Feb 19, 2021 | Meditation | 0 comments

Emotional Awareness

Have you ever paused to understand the cause behind your emotions? What experience or thought lead to the anger? The sadness? The joy? Let’s explore this in a 10 minute guided meditation.

Emotional Awareness

~ 10 Minute Guided Meditation

 

The awareness journey continues…Once we become aware of our surroundings, our breath, our body, our thoughts, our senses, then our emotions follow. A sense reaction followed by thought and emotion can lead us to understanding our minds (and actions) better.

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Hi! I'm Becca, a yoga student and teacher, homebirth advocate, and your typical modern, crunchy, hippie mom. Yoga has helped me turn my life around so many times, and it showed up big time for me through pregnancy, childbirth, and now motherhood. Let's vibe on this spiritual journey of motherhood together, supported by a holistic yoga practice.

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