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Emotional Awareness | 10 Minute Guided Meditation

by | Feb 19, 2021 | Meditation | 0 comments

Emotional Awareness

Have you ever paused to understand the cause behind your emotions? What experience or thought lead to the anger? The sadness? The joy? Let’s explore this in a 10 minute guided meditation.

Emotional Awareness

~ 10 Minute Guided Meditation

 

The awareness journey continues…Once we become aware of our surroundings, our breath, our body, our thoughts, our senses, then our emotions follow. A sense reaction followed by thought and emotion can lead us to understanding our minds (and actions) better.

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