Emotional Awareness | 10 Minute Guided Meditation
Emotional Awareness
Have you ever paused to understand the cause behind your emotions? What experience or thought lead to the anger? The sadness? The joy? Let’s explore this in a 10 minute guided meditation.
Emotional Awareness
~ 10 Minute Guided Meditation
The awareness journey continues…Once we become aware of our surroundings, our breath, our body, our thoughts, our senses, then our emotions follow. A sense reaction followed by thought and emotion can lead us to understanding our minds (and actions) better.
Location
Las Vegas, NV
Contact
info@beccaholmesyoga.com