Sense Awareness | 10 Minute Guided Meditation

by Becca Holmes | Feb 12, 2021 | Meditation | 0 comments

Explore the Senses

Explore the senses with me! Begin to notice how your senses trigger thoughts, then emotions, and ultimately actions. Learn to observe this process first, then learn to control it.

Sense Awareness

~ 10 Minute Guided Meditation

Join me as we continue this journey of Awareness. In order to meditate, to still the mind, we first must be able to observe the mind and understand it. In come the senses. Our senses are a part of the thread of our thought patterns. Our senses help us experience the outside world, then we internalize these experiences with thoughts, and those thoughts provoke emotions. Begin exploring all of these sensations with this 10 minute guided meditation.

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Hi! I'm Becca, a yoga student and teacher, homebirth advocate, and your typical modern, crunchy, hippie mom. Yoga has helped me turn my life around so many times, and it showed up big time for me through pregnancy, childbirth, and now motherhood. Let's vibe on this spiritual journey of motherhood together, supported by a holistic yoga practice.

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