10 Minute Guided Meditation to Release Control

Release Control

~ 10 Minute Guided Meditation

Do you realize how often trying to control things dominates your life? We as humans are relief junkies, we like to feel good. And it’s natural to want to control your environment, all people, places, and things, in order to feel better.

Of course we logically know that we don’t actually have control of much. So how to manage? Learning how to accept how we feel about what we can’t control. Begin here, with this mediation, to search and discover what you are trying to control on a daily, and begin to let that go!