by Becca Holmes | Jan 22, 2021 | Meditation
Body Awareness | 15 Minute Guided Body Scan Meditation Body Scan Meditation Body scan meditations are helpful for becoming in tune and aware of the body. How often do you exist in your body without listening to it? With out paying attention? Body Awareness ~ 15 Minute...
by Becca Holmes | Jan 15, 2021 | Meditation
Breathe Awareness | 7 Minute Guided Meditation Breath Awareness Meditation Breath awareness is the foundation for the 4th limb of yoga, pranayama, as well as for many various meditation practices. Start here with a simple breath awareness guided meditation to bring...
by Becca Holmes | Jan 8, 2021 | Meditation
Begin with Awareness | 5 Minute Guided Meditation Begin with Awareness Slow down. Observe. Sit still. Breathe. Begin with Awareness ~ 5 Minute Guided & Meditation Thank you for joining me in meditation today! I truly believe that understanding the way the...
by Becca Holmes | Nov 23, 2020 | Meditation
Ahimsa – Heart Chakra 10 Minute Guided Meditation Ahimsa – Nonviolence Incorporate a little self-love, and commit to nonviolence toward the self with this 10 minute, guided meditation focusing on Ahimsa, and opening the Heart chakra. Ahimsa Guided...
