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Breathe Awareness | 7 Minute Guided Meditation

by | Jan 15, 2021 | Meditation | 0 comments

Breath Awareness Meditation

Breath awareness is the foundation for the 4th limb of yoga, pranayama, as well as for many various meditation practices. Start here with a simple breath awareness guided meditation to bring focus and attention to something you do daily, but probably rarely notice!

Breath Awareness

~ 7 Minute Guided Meditation

 

This guided meditation will bring you into connection with your breath. We breathe unconsciously all day long and most people to not pause to breathe voluntarily. You will find a practice here to learn the difference between the two, and begin practicing conscious breath awareness.

This is the beginning of the practice of pranayama, yoga’s 4th limb. Before one can truly practice pranayama, you must first be aware of the conscious breath and how to observe and control the breath.

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