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Begin with Awareness | 5 Minute Guided Meditation

by | Jan 8, 2021 | Meditation | 0 comments

Begin with Awareness

Slow down.

Observe.

Sit still.

Breathe.

Begin with Awareness

~ 5 Minute Guided & Meditation

 

Thank you for joining me in meditation today! I truly believe that understanding the way the mind works can lead to a much happier, more peaceful life, and for me meditation paved the way. I hope to bring some of this peace I’ve found, to you!

This 5 minute meditation begins with awareness. All too often we speed through our days, allowing our subconscious mind to auto-pilot us through our busy days. I invite you to be still and aware – for just 5 minutes! We can work up to longer sitting times, but just 5 minutes a day of awareness can start you on your meditation journey.

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Hi! I'm Becca, a yoga student and teacher, homebirth advocate, and your typical modern, crunchy, hippie mom. Yoga has helped me turn my life around so many times, and it showed up big time for me through pregnancy, childbirth, and now motherhood. Let's vibe on this spiritual journey of motherhood together, supported by a holistic yoga practice.

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Las Vegas, NV

Contact

info@beccaholmesyoga.com

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