Standing Flow | 20 Minute Yoga + Meditation
Sometimes you’ve got the energy but not the time, so grab this quick 20 minute stading flow! We’re on our feet the whole time, except for our 5 minute meditation of course.
~ 20 Minute Yoga & Meditation
**This flow was meant to be a part of the 15 minute series, but it’s just over 20 minutes! I must have been in the groove, and you’re in it, you gotta go with the flow!
I love quick flows like this to energize the body, and wake up the mind. You’ll enjoy some sun salutations, a few various standing postures, followed by a 5 minute meditation of the flow of prana, and that life force energy that is flowing through your body.
Stay tuned for more classes and guided meditations coming your way!
Las Vegas, NV