Seated Flow | 15 Minute Yoga & Meditation

by | Jan 25, 2021 | Yoga Class | 0 comments

Seated Flow

There are something like 100,000 different yoga postures (who really knows? I say it’s likely unlimited.) But you can call it a day with your practice with just a few simple seated postures!

Seated Flow

~ 15 Minute Yoga & Meditation


I love a good seated flow! I often begin my 60-75 minute vinyasa classes with a nice seated warm up that looks like this. This seated flow can also stand alone as it’s own practice. Seated flows are a great way to feel grounded, to get connected to the earth, and to take your flow slow and easy.

This is a great class for first thing in the morning, to relax and wind down in the evening, or any time you need a quick ease of movement!

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