Seated Flow | 15 Minute Yoga & Meditation

by | Jan 25, 2021 | Yoga Class | 0 comments

Seated Flow

There are something like 100,000 different yoga postures (who really knows? I say it’s likely unlimited.) But you can call it a day with your practice with just a few simple seated postures!

Seated Flow

~ 15 Minute Yoga & Meditation


I love a good seated flow! I often begin my 60-75 minute vinyasa classes with a nice seated warm up that looks like this. This seated flow can also stand alone as it’s own practice. Seated flows are a great way to feel grounded, to get connected to the earth, and to take your flow slow and easy.

This is a great class for first thing in the morning, to relax and wind down in the evening, or any time you need a quick ease of movement!

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Hi! I'm Becca, a yoga student and teacher, homebirth advocate, and your typical modern, crunchy, hippie mom. Yoga has helped me turn my life around so many times, and it showed up big time for me through pregnancy, childbirth, and now motherhood. Let's vibe on this spiritual journey of motherhood together, supported by a holistic yoga practice.


Las Vegas, NV