For the Sleepy – 15 Min. Yoga & Meditation

Yoga For The Sleepy

~ 15 Minute Yoga & Meditation

Yoga does not always have to look like a 60-75 minute class at a studio. 15 minutes of yoga and meditation at home is plenty to get you connected to your inner self so you can get some more peace in your life.

This class is for the sleepy. Sometimes it’s hard to get going in the morning! But no rush here, you can even do this practice in bed. We’ll start with a 5 minute meditation and then move into some slow flowing movements to wake up your body mindfully. So take your time, enjoy it, no rush here today!