by Becca Holmes | Oct 25, 2023 | Prenatal Yoga
Maintaining Fitness and Flexibility with Prenatal Yoga Despite some popular beliefs and jokes between families and mamas, pregnancy is not a time to lie around on a proverbial lily pad and eat whatever you want! You can totally do that if you want, but you will...
by Becca Holmes | Oct 18, 2023 | Prenatal Yoga
Prenatal Yoga for Stress Relief and Relaxation during Pregnancy Prenatal yoga practice during pregnancy has many benefits. Most people immediately consider the physical benefits, but yoga can also help relieve stress and anxiety, leading to a calmer more peaceful...
by Becca Holmes | Oct 11, 2023 | Prenatal Yoga
Prenatal Yoga and Bonding with Your Baby: Strengthening the Connection Prenatal yoga is very popular among expecting moms for the physical practice that can help alleviate many pregnancy symptoms, as well as help prepare the body for labor. But a yoga practice during...
by Becca Holmes | Oct 4, 2023 | Prenatal Yoga
Preparing for Labor: Prenatal Yoga Techniques and Exercises Prenatal yoga is a beautiful practice for connecting with yourself and your baby during pregnancy. You may find relief from pregnancy discomforts, more peace in your emotional state, and peace of mind....
by Becca Holmes | Sep 27, 2023 | Prenatal Yoga
A Guide to Finding the Right Prenatal Yoga Class for You Congratulations on your pregnancy mama! This is such an exciting time, and you are in for a magical experience, especially since you are considering adding prenatal yoga classes to your pregnancy experience....
by Becca Holmes | Sep 20, 2023 | Prenatal Yoga
How Prenatal Yoga Can Help Alleviate Common Pregnancy Discomforts Pregnancy can bring a lot of discomfort to the expectant mother, and this is quite common. There is so much happening inside your body all at once, it’s only natural that you would feel some discomfort...
