by Becca Holmes | Sep 13, 2023 | Prenatal Yoga
Essential Yoga Poses for a Healthy Pregnancy Prenatal yoga is a great way to add exercise and mindfulness to your pregnancy journey. This may help you enjoy a more peaceful pregnancy as well as help prepare your body for labor. There are many different types of yoga,...
by Becca Holmes | Sep 6, 2023 | Prenatal Yoga
The Benefits of Prenatal Yoga for Expectant Mothers Prenatal yoga is a very popular activity for expectant mothers, and rightly so, as it offers so many amazing benefits. Yoga is an ancient spiritual practice out of India that has myriad schools of thought and...
