Hello dear mama, and welcome to week 35 of your pregnancy journey, and yoga practice!
Here you will find bonus content for my Week by Week Pregnancy Yoga Journal (scroll down to download it for FREE if you haven’t already!).
Weekly Pregnancy/Baby Update
Baby is already developing their immune system in the womb! They can even take on any antibodies you pass to them. This process switches up after birth where immunity passes through breast milk.
I am feminine
Goddess squat – Utkata Konasana
Feel your feminine power in this posture! This posture opens the hips and strengthens the legs, preparing your body for labor. Inhale 5 pointed star (previous week), exhale goddess squat.
Recommended Yoga Class
Hello mama! Hopefully this meditation finds you in a place of peace – of knowing you and your baby are safe. If you are here for reassurance, I am here to offer it. Pregnancy can be very scary – so many things to think about, so many actions to consider. You not only have to take care of yourself, but you have to take care of the new soul inside your womb as well! No pressure, right? Rest assured that your baby is safe and secure in your body. Your body knows how to protect your baby – science, natrue, and spirit all made this so. If you’re feeling disconnected to your body, disconnected to your baby, unsafe in your body, insecure in your new and changing body – listen to these affirmations daily to ease your fears! You’re doing this!!
*I am constantly updating recommended classes as I add more yoga classes to my YouTube library! Check back often for updates!
**Every body, woman, practice, and pregnancy is different. If the suggested class for this week does not suit you this week for any reason, please feel free to look for a different one on my YouTube channel. Trust your body and listen to your birth team!
How can you shape and form your own beliefs about pregnancy, birth, and parenthood? Which beliefs from the previous prompt do you want to take with you? Which ones do you want to leave behind?
Please feel free to share your responses below, so we can all help each other on this journey!