Hello dear mama, and welcome to week 7 of your pregnancy journey, and yoga practice!

Here you will find bonus content for my Week by Week Pregnancy Yoga Journal (scroll down to download it for FREE if you haven’t already!).

Click here to learn more about the Week by Week Pregnancy Yoga Journal and how to use it!

Weekly Pregnancy/Baby Update

Your placenta is already growing, providing life-giving sustenance to your baby. Your baby is doubling in size!


I am emotional


Sacral (Svadhisthana)

Philosophy Lesson


Yoga Posture

Baddha Konasana – Butterfly

Butterfly pose, or bound angle pose, helps open the hips and stretches the inner thighs. This posture can also help improve balance, core strength, and posture. Try placing blocks under the knees for extra support.

Recommended Yoga Class

This class is for 1st trimester to help you with your nausea. Not everyone experiences this pregnancy symptom, but it is very common. I have found no cures but some definite tools in my yoga toolbox that have helped me deal with this discomfort. Welcome to a nice easy flow where we focus on the breath, create space in our core area, massage the digestive system, and generally let our guts rest. Our entire body is working overtime right now, and that includes our digestive system! Let’s give her a break shall we?

*I am constantly updating recommended classes as I add more yoga classes to my YouTube library! Check back often for updates!

**Every body, woman, practice, and pregnancy is different. If the suggested class for this week does not suit you this week for any reason, please feel free to look for a different one on my YouTube channel. Trust your body and listen to your birth team!

Journal Prompts

What do you need for your physical being right now? Nap, bath, or nourishing food? What support do you need to take care of your physical self?

Please feel free to share your responses below, so we can all help each other on this journey!


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