Hello dear mama, and welcome to week 45 of your pregnancy journey, and yoga practice!
Here you will find bonus content for my Week by Week Pregnancy Yoga Journal (scroll down to download it for FREE if you haven’t already!).
Click here to learn more about the Week by Week Pregnancy Yoga Journal and how to use it!
Weekly Pregnancy/Baby Update
You may be feeling those “baby blues”, which is due to the hormone drop that occurs immediately after birth. Take care of yourself mama!
I am supported
Chair – arms overhead
If you feel well enough, you may add on to your chair exercises by stretching the arms overhead. Inhale arms up, exhale down to the lap. Begin to explore your new body. Be curious about what feels different.
Recommended Yoga Class
I hope you’re doing well today! We all know how pregnancy can sneak up on you sometimes. A hormone surprise, a bout of tears, some heartburn, that exhaustion though! And how about some of the more rare occurrences – pregnancy rhinitis (no thank you!) and pregnancy carpal tunnel!? I suffered from this one friend, it’s no fun. Or you may be glowing in the bliss of your baby growing in that womb! However you are showing up today, this gentle 20 minute practice will meet you where you are! As always, do what feels good to you, leave the rest, and adapt where needed. be. Listen to your body! You and baby know best.
*I am constantly updating recommended classes as I add more yoga classes to my YouTube library! Check back often for updates!
**Every body, woman, practice, and pregnancy is different. If the suggested class for this week does not suit you this week for any reason, please feel free to look for a different one on my YouTube channel. Trust your body and listen to your birth team!
Write a love letter to your partner. Examine how your feelings have shifted as they go from being a partner to being a parent. Tell them how you feel about watching them with your child.
Please feel free to share your responses below, so we can all help each other on this journey!