Week 40
Hello dear mama, and welcome to week 40 of your pregnancy journey, and yoga practice!
Here you will find bonus content for my Week by Week Pregnancy Yoga Journal (scroll down to download it for FREE if you haven’t already!).
Click here to learn more about the Week by Week Pregnancy Yoga Journal and how to use it!
Weekly Pregnancy/Baby Update
At 40 weeks, your baby is full term and could be weighing anywhere between 6-9 lbs and be ready to come at any time! You may go into labor any day now.
Yoga Posture
Birth ball variations
Time to lean on your birth ball, as well as on your birth team, and all of your preparation! Remember to breathe. Your baby is coming soon!
Recommended Yoga Class
If you haven’t figured this out for yourself yet, I’m here to tell you that pregnancy is a spiritual journey! We are bringing a new soul into this earth plane via our soul portal, through our creative sacral chakra space. When I sat with this realization I thought – wow! What a huge undertaking! Not only am I responsible for the earthly and bodily experience of this little baby, but I’m also responsible for bringing another soul being to join in this collective spirit journey. Now if that’s not making you feel some pressure I don’t know what will! But have no fear, we are all on this path together. Every single being has a mother who has gone on the voyage from maiden to mother, and we have all passed through the veil of before and now – bringing our spirit into this realm. Let’s take a quick yoga and meditation break and connect. Let’s focus on our crown chakra, our spiritual center. Take this time to connect with baby and enjoy the wonder that is pregnancy!
*I am constantly updating recommended classes as I add more yoga classes to my YouTube library! Check back often for updates!
**Every body, woman, practice, and pregnancy is different. If the suggested class for this week does not suit you this week for any reason, please feel free to look for a different one on my YouTube channel. Trust your body and listen to your birth team!
Journal Prompts
Surrendering to your birth experience is the ultimate practice of trust. Do you fully trust your birth team? If not, what changes can you make? Do you trust you and your partners’ preparedness? If not, what else can you do?
Please feel free to share your responses below, so we can all help each other on this journey!
"Heal the mothers, heal the world."
info@beccaholmesyoga.com
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